Matcha vs Coffee: the caffeine switch you should consider
In a world fueled by the daily grind, the choice between matcha and coffee has become a hot topic among caffeine enthusiasts.
While they both offer unique flavour and a dose of caffeine - on average a cup of matcha contains 70mg of caffeine, compared to 100-140mg for a cup of coffee - matcha is a healthier and more sustainable choice for your wellbeing.
In this article we will explore the reasons why switching to matcha might be just the boost your body and mind need.
MATCHA DOESN’T GIVE YOU JITTERS
One of the main reasons matcha is better than coffee is its ability to provide a sustained and stable energy release throughout the day, unlike coffee which can lead to jitteriness and crashes.
The reason behind it, is that coffee causes spikes in adrenaline, glucose and insulin levels, which in turn make you feel agitated and nervous. Thanks to L-theanine, an amino-acid that works synergistically with caffeine, matcha is able to provide a smoother and longer-lasting energy boost. This ensures that you stay focused and alert without the rollercoaster ride of energy associated with coffee consumption.
In addition, L-theanine helps stabilise your blood sugar levels and decrease the stress on the adrenal glands and reduce the cortisol levels. This makes it the perfect drink for people who suffer from diabetes and other cardiovascular diseases.
MATCHA CONTAINS POWERFUL ANTIOXIDANTS
Matcha is a powerhouse of antioxidants, particularly catechins, which have been linked to many health benefits. These antioxidants help combat oxidative stress in the body, supporting overall wellbeing and potentially reducing the risk of chronic diseases. In comparison, while coffee does contain antioxidants, the levels are lower than those found in matcha.
MATCHA IS GENTLE ON YOUR DIGESTIVE SYSTEM
Coffee can be harsh on the digestive system for some individuals, leading to acidity and stomach discomfort. Matcha, on the other end, is alkaline and tends to be gentler on the stomach. This makes it an excellent choice for those with sensitive stomach or acid reflux issues.
MATCHA IS A NUTRIENT-DENSE ELIXIR
Matcha is made from ground whole tea leaves, making it a more nutrient-dense option compared to coffee. It contains vitamins, minerals and fibers that contribute to your overall health. This makes matcha a smart choice for those looking to maximise their nutrients intake while enjoying a delicious drink.
MATCHA HELPS YOU TO CALM AND RELAX
Beyond its energizing properties, matcha has a calming effect on the mind and body. This can be particularly beneficial for individuals who are sensitive to the stimulating effects of coffee or those looking for a moment of tranquility in their daily routine. The ritual of preparing and sipping matcha can be a meditative practice itself.
Coffee can lead to a caffeine crush if consumed in great quantities and as a result you could experience extreme tiredness, irritability, headaches and inability to concentrate. On the other hand, matcha has all the opposite effects and this makes it perfect for those who suffer from anxiety.
MATCHA MIGHT IMPROVE ORAL HEALTH
The bioavailable plant compounds in matcha may contribute to reduce oral problems such as halitosis and gingivitis. Matcha in fact, inhibits the production of methyl mercaptan, a molecule responsible for bad breath. Additionally, matcha contains EGCG, an antioxidant that provides protection against bacteria responsible for cavities and tooth decay.
In conclusion, while coffee has long been the go-to beverage for a morning pick-me-up, the many advantages of matcha make it a compelling reason for a switch.
From sustained energy release to rich antioxidant content and a gentler impact on the digestive system, matcha offers a holistic approach to your daily caffeine fix. Consider making the switch and experience the benefits of this ancient green elixir for yourself.
Your body and mind will thank you for the upgrade!
The Matcha Attitude xxx
